Know what’s on your plate
Speculoos biscuit
Calories & nutrition facts
476
calorieskcal per 100 g
Protein5.6 g
Carbs71 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 476 kcal —
- Protein 5.6 g 11%
- Carbohydrate 71 g 26%
- Fat 18 g 23%
- Saturated fat 7.8 g 39%
- Fibre 3 g 11%
- Sugars 33 g —
- Sodium 367 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9.3 µg 1%
- Vitamin C 5.7 mg 6%
- Vitamin K 6.7 µg 6%
- Niacin (B3) 0.38 mg 2%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 14 mg 1%
- Iron 0.73 mg 4%
- Magnesium 14.9 mg 4%
- Phosphorus 64.3 mg 5%
- Potassium 103 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.39 mg 17%
- Selenium 2.4 µg 4%
Similar foods
- Speculaas spiced biscuitav469 kcal / 100 g
- Biscuitcookie433 kcal / 100 g
- Coconut biscuitcookie493 kcal / 100 g
- Cat tongue biscuit475 kcal / 100 g
- Chocolate biscuitnot fortified507 kcal / 100 g
- Butter biscuitcookie450 kcal / 100 g
- Sponge fingers biscuitor lady fingers366 kcal / 100 g
- Spekulatius spiced almond biscuitsshortcrust pastry486 kcal / 100 g
- Sesame biscuitnot fortified496 kcal / 100 g
- LU Bastogne biscuit489 kcal / 100 g
Questions about Speculoos biscuit
How many calories are in 100 g of Speculoos biscuit?
100 g of Speculoos biscuit has 476 kcal, with 5.6 g protein, 71 g carbohydrate and 18 g fat.
Source: ANSES–Ciqual (France) 24009 · per 100 g · carbohydrate per EU label, fibre excluded
