Know what’s on your plate
Chocolate covered ladyfinger cookie
Calories & nutrition facts
commercial
510
calorieskcal per 100 g
Protein5.4 g
Carbs63 g
Fat25 g
Nutrition facts
Per 100 g% DV- Calories 510 kcal —
- Protein 5.4 g 11%
- Carbohydrate 63 g 23%
- Fat 25 g 32%
- Saturated fat 15 g 75%
- Fibre 3.4 g 12%
- Sugars 35 g —
- Sodium 198 mg 9%
- Cholesterol 5.6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.18 mg 0%
- Vitamin D 0.69 µg 3%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 100 µg 25%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 71.2 mg 5%
- Iron 4.8 mg 27%
- Magnesium 43.5 mg 10%
- Phosphorus 130 mg 10%
- Potassium 259 mg 6%
- Zinc 0.76 mg 7%
- Copper 0.28 mg 31%
- Manganese 0.48 mg 21%
- Selenium 3.7 µg 7%
Similar foods
- Plain ladyfinger cookiecommercial382 kcal / 100 g
- Chocolate covered biscuit stick cookie447 kcal / 100 g
- Chocolate cream covered biscuit stick cookie447 kcal / 100 g
- Sponge finger biscuitsweet, plain, commercial383 kcal / 100 g
- Digestive cookiechocolate covered, commercial504 kcal / 100 g
- Ladyfinger cookie413 kcal / 100 g
- Marshmallow coconut cookiechocolate covered, commercial465 kcal / 100 g
- Ladyfingerspacked395 kcal / 100 g
- Marshmallow biscuitsweet, chocolate coating, commercial426 kcal / 100 g
- Dark chocolate-covered biscuit485 kcal / 100 g
Questions about Chocolate covered ladyfinger cookie
How many calories are in 100 g of Chocolate covered ladyfinger cookie?
100 g of Chocolate covered ladyfinger cookie has 510 kcal, with 5.4 g protein, 63 g carbohydrate and 25 g fat.
Source: Canadian Nutrient File 7841 · per 100 g · carbohydrate per EU label, fibre excluded
