Spinach
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 3 g | 1.4 g | 0.3 g |
| 1 × cup | 180 g | 41 | 5.3 g | 2.4 g | 0.5 g |
| 2 × cup | 360 g | 83 | 10.7 g | 4.9 g | 0.9 g |
| ½ × cup | 90 g | 21 | 2.7 g | 1.2 g | 0.2 g |
| 3 × cup | 540 g | 124 | 16 g | 7.3 g | 1.4 g |
| 4 × cup | 720 g | 166 | 21.4 g | 9.7 g | 1.9 g |
Nutrition Facts
Per 100 g
Calories23
Total Fat0.3g
Saturated Fat0.0g
Total Carbohydrate1.4g
Dietary Fibre2.4g
Total Sugars0.4g
Protein3.0g
How many calories are in Spinach?
How many calories are in 100 g of Spinach?
100 g of Spinach has 23 kcal, with 3 g protein, 1.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (180 g) of Spinach?
1 × cup (180 g) of Spinach has 41 kcal, with 5.3 g protein, 2.4 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (360 g) of Spinach?
2 × cup (360 g) of Spinach has 83 kcal, with 10.7 g protein, 4.9 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (90 g) of Spinach?
½ × cup (90 g) of Spinach has 21 kcal, with 2.7 g protein, 1.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (540 g) of Spinach?
3 × cup (540 g) of Spinach has 124 kcal, with 16 g protein, 7.3 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (720 g) of Spinach?
4 × cup (720 g) of Spinach has 166 kcal, with 21.4 g protein, 9.7 g carbohydrate and 1.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168463
