Sprouted soybeans
mature seeds, cooked, steamed, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 8.5 g | 5.7 g | 4.5 g |
| 1 × cup | 94 g | 76 | 8 g | 5.4 g | 4.2 g |
| 2 × cup | 188 g | 152 | 15.9 g | 10.8 g | 8.4 g |
| ½ × cup | 47 g | 38 | 4 g | 2.7 g | 2.1 g |
| 3 × cup | 282 g | 228 | 23.9 g | 16.2 g | 12.5 g |
| 4 × cup | 376 g | 305 | 31.8 g | 21.5 g | 16.7 g |
Nutrition Facts
Per 100 g
Calories81
Total Fat4.5g
Saturated Fat0.6g
Total Carbohydrate5.7g
Dietary Fibre0.8g
Total Sugars0.4g
Protein8.5g
How many calories are in Sprouted soybeans?
How many calories are in 100 g of Sprouted soybeans?
100 g of Sprouted soybeans has 81 kcal, with 8.5 g protein, 5.7 g carbohydrate and 4.5 g fat.
How many calories are in 1 × cup (94 g) of Sprouted soybeans?
1 × cup (94 g) of Sprouted soybeans has 76 kcal, with 8 g protein, 5.4 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (188 g) of Sprouted soybeans?
2 × cup (188 g) of Sprouted soybeans has 152 kcal, with 15.9 g protein, 10.8 g carbohydrate and 8.4 g fat.
How many calories are in ½ × cup (47 g) of Sprouted soybeans?
½ × cup (47 g) of Sprouted soybeans has 38 kcal, with 4 g protein, 2.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (282 g) of Sprouted soybeans?
3 × cup (282 g) of Sprouted soybeans has 228 kcal, with 23.9 g protein, 16.2 g carbohydrate and 12.5 g fat.
How many calories are in 4 × cup (376 g) of Sprouted soybeans?
4 × cup (376 g) of Sprouted soybeans has 305 kcal, with 31.8 g protein, 21.5 g carbohydrate and 16.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 169369
