Mature roasted soybeans
seeds, salted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 469 | 38.6 g | 12.5 g | 25.4 g |
| 1 × cup | 172 g | 807 | 66.3 g | 21.5 g | 43.7 g |
| 2 × cup | 344 g | 1613 | 132.6 g | 43.1 g | 87.4 g |
| ½ × cup | 86 g | 403 | 33.2 g | 10.8 g | 21.8 g |
| 3 × cup | 516 g | 2420 | 198.9 g | 64.6 g | 131.1 g |
| 4 × cup | 688 g | 3227 | 265.2 g | 86.1 g | 174.8 g |
Nutrition Facts
Per 100 g
Calories469
Total Fat25.4g
Saturated Fat3.7g
Total Carbohydrate12.5g
Dietary Fibre17.7g
Total Sugars4.2g
Protein38.5g
How many calories are in Mature roasted soybeans?
How many calories are in 100 g of Mature roasted soybeans?
100 g of Mature roasted soybeans has 469 kcal, with 38.6 g protein, 12.5 g carbohydrate and 25.4 g fat.
How many calories are in 1 × cup (172 g) of Mature roasted soybeans?
1 × cup (172 g) of Mature roasted soybeans has 807 kcal, with 66.3 g protein, 21.5 g carbohydrate and 43.7 g fat.
How many calories are in 2 × cup (344 g) of Mature roasted soybeans?
2 × cup (344 g) of Mature roasted soybeans has 1613 kcal, with 132.6 g protein, 43.1 g carbohydrate and 87.4 g fat.
How many calories are in ½ × cup (86 g) of Mature roasted soybeans?
½ × cup (86 g) of Mature roasted soybeans has 403 kcal, with 33.2 g protein, 10.8 g carbohydrate and 21.8 g fat.
How many calories are in 3 × cup (516 g) of Mature roasted soybeans?
3 × cup (516 g) of Mature roasted soybeans has 2420 kcal, with 198.9 g protein, 64.6 g carbohydrate and 131.1 g fat.
How many calories are in 4 × cup (688 g) of Mature roasted soybeans?
4 × cup (688 g) of Mature roasted soybeans has 3227 kcal, with 265.2 g protein, 86.1 g carbohydrate and 174.8 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172440
