Mature soybeans
seeds, raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 | 36.5 g | 20.9 g | 19.9 g |
| 1 × cup | 186 g | 830 | 67.9 g | 38.8 g | 37.1 g |
| 2 × cup | 372 g | 1659 | 135.7 g | 77.6 g | 74.2 g |
| ½ × cup | 93 g | 415 | 33.9 g | 19.4 g | 18.5 g |
| 3 × cup | 558 g | 2489 | 203.6 g | 116.4 g | 111.3 g |
| 4 × cup | 744 g | 3318 | 271.5 g | 155.2 g | 148.4 g |
Nutrition Facts
Per 100 g
Calories446
Total Fat19.9g
Saturated Fat2.9g
Total Carbohydrate20.9g
Dietary Fibre9.3g
Total Sugars7.3g
Protein36.5g
How many calories are in Mature soybeans?
How many calories are in 100 g of Mature soybeans?
100 g of Mature soybeans has 446 kcal, with 36.5 g protein, 20.9 g carbohydrate and 19.9 g fat.
How many calories are in 1 × cup (186 g) of Mature soybeans?
1 × cup (186 g) of Mature soybeans has 830 kcal, with 67.9 g protein, 38.8 g carbohydrate and 37.1 g fat.
How many calories are in 2 × cup (372 g) of Mature soybeans?
2 × cup (372 g) of Mature soybeans has 1659 kcal, with 135.7 g protein, 77.6 g carbohydrate and 74.2 g fat.
How many calories are in ½ × cup (93 g) of Mature soybeans?
½ × cup (93 g) of Mature soybeans has 415 kcal, with 33.9 g protein, 19.4 g carbohydrate and 18.5 g fat.
How many calories are in 3 × cup (558 g) of Mature soybeans?
3 × cup (558 g) of Mature soybeans has 2489 kcal, with 203.6 g protein, 116.4 g carbohydrate and 111.3 g fat.
How many calories are in 4 × cup (744 g) of Mature soybeans?
4 × cup (744 g) of Mature soybeans has 3318 kcal, with 271.5 g protein, 155.2 g carbohydrate and 148.4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 174270
