Mature roasted soybeans
seeds, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 449 | 43.3 g | 20.9 g | 21.6 g |
| 1 × cup | 93 g | 418 | 40.3 g | 19.4 g | 20.1 g |
| 2 × cup | 186 g | 835 | 80.6 g | 38.8 g | 40.2 g |
| ½ × cup | 46.5 g | 209 | 20.1 g | 9.7 g | 10.1 g |
| 3 × cup | 279 g | 1253 | 120.9 g | 58.3 g | 60.3 g |
| 4 × cup | 372 g | 1670 | 161.2 g | 77.7 g | 80.4 g |
Nutrition Facts
Per 100 g
Calories449
Total Fat21.6g
Saturated Fat3.1g
Total Carbohydrate20.9g
Dietary Fibre8.1g
Total Sugars—g
Protein43.3g
How many calories are in Mature roasted soybeans?
How many calories are in 100 g of Mature roasted soybeans?
100 g of Mature roasted soybeans has 449 kcal, with 43.3 g protein, 20.9 g carbohydrate and 21.6 g fat.
How many calories are in 1 × cup (93 g) of Mature roasted soybeans?
1 × cup (93 g) of Mature roasted soybeans has 418 kcal, with 40.3 g protein, 19.4 g carbohydrate and 20.1 g fat.
How many calories are in 2 × cup (186 g) of Mature roasted soybeans?
2 × cup (186 g) of Mature roasted soybeans has 835 kcal, with 80.6 g protein, 38.8 g carbohydrate and 40.2 g fat.
How many calories are in ½ × cup (46.5 g) of Mature roasted soybeans?
½ × cup (46.5 g) of Mature roasted soybeans has 209 kcal, with 20.1 g protein, 9.7 g carbohydrate and 10.1 g fat.
How many calories are in 3 × cup (279 g) of Mature roasted soybeans?
3 × cup (279 g) of Mature roasted soybeans has 1253 kcal, with 120.9 g protein, 58.3 g carbohydrate and 60.3 g fat.
How many calories are in 4 × cup (372 g) of Mature roasted soybeans?
4 × cup (372 g) of Mature roasted soybeans has 1670 kcal, with 161.2 g protein, 77.7 g carbohydrate and 80.4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172441
