Green soybeans raw
Vegetables
CNF 2208
147
kcal per 100 g
Protein12.9 g
Carbs6.8 g
Fat6.8 g
Fibre4.2 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 12.9 g 26%
- Carbohydrate 6.8 g 2%
- Fat 6.8 g 9%
- Saturated fat 0.8 g 4%
- Fibre 4.2 g 15%
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 29 mg 32%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 165 µg 41%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 197 mg 15%
- Iron 3.5 mg 20%
- Magnesium 65 mg 15%
- Phosphorus 194 mg 16%
- Potassium 620 mg 13%
- Zinc 0.99 mg 9%
- Copper 0.13 mg 14%
- Manganese 0.55 mg 24%
- Selenium 1.5 µg 3%
Questions about Green soybeans
How many calories are in 100 g of Green soybeans?
100 g of Green soybeans has 147 kcal, with 13 g protein, 6.9 g carbohydrate and 6.8 g fat.
Source: Canadian Nutrient File 2208 · per 100 g · carbohydrate per EU label, fibre excluded
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