Know what’s on your plate
Soya bean
Calories & nutrition facts
dried, boiled, microwaved or steamed, drained
147
calorieskcal per 100 g
Protein14 g
Carbs1.4 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 14 g 27%
- Carbohydrate 1.4 g 1%
- Fat 7.7 g 10%
- Saturated fat 1.1 g 6%
- Fibre 7.2 g 26%
- Sugars 1.4 g —
Similar foods
- Mature soya beanboiled157 kcal / 100 g
- Soya bean tofusteamed, fried261 kcal / 100 g
- Soybeansdry, mature seeds, boiled, salt added172 kcal / 100 g
- Soy beandried410 kcal / 100 g
- Soy grainunshelled, cooked, unsalted125 kcal / 100 g
- Black beansdried, boiled, microwaved or steamed, drained140 kcal / 100 g
- Soyabean
- Mature soybeansseeds, dry, boiled172 kcal / 100 g
- Green beansboiled, microwaved or steamed, drained27 kcal / 100 g
- Bean sproutssoybeans, mature seeds, sprouted, steamed81 kcal / 100 g
Questions about Soya bean
How many calories are in 100 g of Soya bean?
100 g of Soya bean has 147 kcal, with 14 g protein, 1.4 g carbohydrate and 7.7 g fat.
Source: ausnut F000459 · per 100 g · carbohydrate per EU label, fibre excluded
