Know what’s on your plate
Soft red winter wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 10.3 g 21%
- Carbohydrate 61.7 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 12.5 g 45%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 3.2 mg 18%
- Magnesium 126 mg 30%
- Phosphorus 493 mg 39%
- Potassium 397 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.45 mg 50%
- Manganese 4.4 mg 191%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 10.4 g | 61.7 g | 1.6 g |
| 1 × cup | 168 g | 556 | 17.4 g | 103.7 g | 2.6 g |
| 2 × cup | 336 g | 1112 | 34.8 g | 207.4 g | 5.2 g |
| ½ × cup | 84 g | 278 | 8.7 g | 51.9 g | 1.3 g |
| 3 × cup | 504 g | 1668 | 52.2 g | 311.2 g | 7.9 g |
| 4 × cup | 672 g | 2224 | 69.6 g | 414.9 g | 10.5 g |
Questions about Soft red winter wheat
How many calories are in 100 g of Soft red winter wheat?
100 g of Soft red winter wheat has 331 kcal, with 10.4 g protein, 61.7 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (168 g) of Soft red winter wheat?
1 × cup (168 g) of Soft red winter wheat has 556 kcal, with 17.4 g protein, 103.7 g carbohydrate and 2.6 g fat.
How many calories are in 2 × cup (336 g) of Soft red winter wheat?
2 × cup (336 g) of Soft red winter wheat has 1112 kcal, with 34.8 g protein, 207.4 g carbohydrate and 5.2 g fat.
How many calories are in ½ × cup (84 g) of Soft red winter wheat?
½ × cup (84 g) of Soft red winter wheat has 278 kcal, with 8.7 g protein, 51.9 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (504 g) of Soft red winter wheat?
3 × cup (504 g) of Soft red winter wheat has 1668 kcal, with 52.2 g protein, 311.2 g carbohydrate and 7.9 g fat.
How many calories are in 4 × cup (672 g) of Soft red winter wheat?
4 × cup (672 g) of Soft red winter wheat has 2224 kcal, with 69.6 g protein, 414.9 g carbohydrate and 10.5 g fat.
Source: USDA FoodData Central 168891 · per 100 g · carbohydrate per EU label, fibre excluded
