Know what’s on your plate
Hard red winter wheat
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 13 g 25%
- Carbohydrate 59 g 21%
- Fat 1.5 g 2%
- Saturated fat 0.3 g 1%
- Fibre 12 g 44%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 29 mg 2%
- Iron 3.2 mg 18%
- Magnesium 126 mg 30%
- Phosphorus 288 mg 23%
- Potassium 363 mg 8%
- Zinc 2.7 mg 24%
- Copper 0.43 mg 48%
- Manganese 4 mg 173%
- Selenium 70.7 µg 129%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 13 g | 59 g | 1.5 g |
| 1 × cup | 192 g | 628 | 24 g | 113 g | 3 g |
| 2 × cup | 384 g | 1256 | 48 g | 227 g | 5.9 g |
| ½ × cup | 96 g | 314 | 12 g | 57 g | 1.5 g |
| 3 × cup | 576 g | 1884 | 73 g | 340 g | 8.9 g |
| 4 × cup | 768 g | 2511 | 97 g | 453 g | 12 g |
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Questions about Hard red winter wheat
How many calories are in 100 g of Hard red winter wheat?
100 g of Hard red winter wheat has 327 kcal, with 13 g protein, 59 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (192 g) of Hard red winter wheat?
1 × cup (192 g) of Hard red winter wheat has 628 kcal, with 24 g protein, 113 g carbohydrate and 3 g fat.
How many calories are in 2 × cup (384 g) of Hard red winter wheat?
2 × cup (384 g) of Hard red winter wheat has 1256 kcal, with 48 g protein, 227 g carbohydrate and 5.9 g fat.
How many calories are in ½ × cup (96 g) of Hard red winter wheat?
½ × cup (96 g) of Hard red winter wheat has 314 kcal, with 12 g protein, 57 g carbohydrate and 1.5 g fat.
How many calories are in 3 × cup (576 g) of Hard red winter wheat?
3 × cup (576 g) of Hard red winter wheat has 1884 kcal, with 73 g protein, 340 g carbohydrate and 8.9 g fat.
How many calories are in 4 × cup (768 g) of Hard red winter wheat?
4 × cup (768 g) of Hard red winter wheat has 2511 kcal, with 97 g protein, 453 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 168890 · per 100 g · carbohydrate per EU label, fibre excluded
