Know what’s on your plate
Soft red winter wheat
Calories & nutrition
dry
Grains, rice & pasta
CNF 4438
331
caloriesper 100 g
Protein10.3 g
Carbs61.7 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 10.3 g 21%
- Carbohydrate 61.7 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.3 g 1%
- Fibre 12.5 g 45%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 3.2 mg 18%
- Magnesium 126 mg 30%
- Phosphorus 493 mg 39%
- Potassium 397 mg 8%
- Zinc 2.6 mg 24%
- Copper 0.45 mg 50%
- Manganese 4.4 mg 191%
Questions about Soft red winter wheat
How many calories are in 100 g of Soft red winter wheat?
100 g of Soft red winter wheat has 331 kcal, with 10.4 g protein, 61.7 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 4438 · per 100 g · carbohydrate per EU label, fibre excluded
