Shallots
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2.5 g | 13.6 g | 0.1 g |
| 1 × tbsp chopped | 10 g | 7 | 0.3 g | 1.4 g | 0 g |
| 2 × tbsp chopped | 20 g | 14 | 0.5 g | 2.7 g | 0 g |
| ½ × tbsp chopped | 5 g | 4 | 0.1 g | 0.7 g | 0 g |
| 3 × tbsp chopped | 30 g | 22 | 0.8 g | 4.1 g | 0 g |
| 4 × tbsp chopped | 40 g | 29 | 1 g | 5.4 g | 0 g |
Nutrition Facts
Per 100 g
Calories72
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate13.6g
Dietary Fibre3.2g
Total Sugars7.9g
Protein2.5g
How many calories are in Shallots?
How many calories are in 100 g of Shallots?
100 g of Shallots has 72 kcal, with 2.5 g protein, 13.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × tbsp chopped (10 g) of Shallots?
1 × tbsp chopped (10 g) of Shallots has 7 kcal, with 0.3 g protein, 1.4 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp chopped (20 g) of Shallots?
2 × tbsp chopped (20 g) of Shallots has 14 kcal, with 0.5 g protein, 2.7 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp chopped (5 g) of Shallots?
½ × tbsp chopped (5 g) of Shallots has 4 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp chopped (30 g) of Shallots?
3 × tbsp chopped (30 g) of Shallots has 22 kcal, with 0.8 g protein, 4.1 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp chopped (40 g) of Shallots?
4 × tbsp chopped (40 g) of Shallots has 29 kcal, with 1 g protein, 5.4 g carbohydrate and 0 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170499
