Know what’s on your plate
Semi-skimmed milk
Calories & nutrition facts
pasteurised, winter and spring
47
calorieskcal per 100 g
Protein3.4 g
Carbs4.9 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.9 g 2%
- Fat 1.7 g 2%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 4.9 g —
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24 µg 3%
- Vitamin C 2 mg 2%
- Vitamin E 0.03 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 3 µg 10%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 123 mg 9%
- Iron 0.02 mg 0%
- Magnesium 11 mg 3%
- Phosphorus 96 mg 8%
- Potassium 161 mg 3%
- Zinc 0.5 mg 5%
- Selenium 1 µg 2%
- Iodine 41 µg 27%
Similar foods
- Semi-skimmed milk powder459 kcal / 100 g
- Lactose-free semi-skimmed milk44 kcal / 100 g
- Chocolate semi-skimmed milksemi-skimmed, chocolate flavour, vitamin d48 kcal / 100 g
- Skim milkfluid, 0.1% m.f.33 kcal / 100 g
- Whole milkpasteurised, winter and spring64 kcal / 100 g
- Milk1,2% fat, UHT, fortified with vitamins44 kcal / 100 g
- Low-fat milk1.5 % fat, ultra-heated44 kcal / 100 g
- Partly skimmed milkfluid, 1% m.f.40 kcal / 100 g
- Skimmed milk36 kcal / 100 g
- Lowfat milkfluid, 1% milkfat, with added vitamin A and vitamin D42 kcal / 100 g
Questions about Semi-skimmed milk
How many calories are in 100 g of Semi-skimmed milk?
100 g of Semi-skimmed milk has 47 kcal, with 3.4 g protein, 4.9 g carbohydrate and 1.7 g fat.
Source: CoFID (UK) 12-419 · per 100 g · carbohydrate per EU label, fibre excluded
