Know what’s on your plate

Whole milk

Calories & nutrition facts

pasteurised, winter and spring

64
calorieskcal per 100 g
Protein3.3 g
Carbs5 g
Fat3.6 g

Nutrition facts

Per 100 g% DV
  • Calories 64 kcal —
  • Protein 3.3 g 7%
  • Carbohydrate 5 g 2%
  • Fat 3.6 g 5%
  • Saturated fat 2.3 g 11%
  • Fibre 0 g 0%
  • Sugars 5 g —
  • Sodium 40 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 28 µg 3%
  • Vitamin C 2 mg 2%
  • Vitamin E 0.05 mg 0%
  • Thiamin (B1) 0.03 mg 3%
  • Riboflavin (B2) 0.22 mg 17%
  • Niacin (B3) 0.2 mg 1%
  • Pantothenic acid (B5) 0.6 mg 12%
  • Vitamin B6 0.07 mg 4%
  • Biotin (B7) 2.8 µg 9%
  • Folate (B9) 9 µg 2%
  • Vitamin B12 0.8 µg 33%

Minerals

  • Calcium 116 mg 9%
  • Iron 0.02 mg 0%
  • Magnesium 11 mg 3%
  • Phosphorus 98 mg 8%
  • Potassium 154 mg 3%
  • Zinc 0.5 mg 5%
  • Selenium 1 µg 2%
  • Iodine 41 µg 27%

Questions about Whole milk

How many calories are in 100 g of Whole milk?

100 g of Whole milk has 64 kcal, with 3.3 g protein, 5 g carbohydrate and 3.6 g fat.

Source: CoFID (UK) 12-597 · per 100 g · carbohydrate per EU label, fibre excluded