Breadfruit seeds boiled
Nuts & seeds
USDA 170145
168
kcal per 100 g
Protein5.3 g
Carbs27.2 g
Fat2.3 g
Fibre4.8 g
Nutrition facts
Per 100 g% DV- Calories 168 kcal —
- Protein 5.3 g 11%
- Carbohydrate 27.2 g 10%
- Fat 2.3 g 3%
- Saturated fat 0.6 g 3%
- Fibre 4.8 g 17%
- Sodium 23 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 6.1 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 61 mg 5%
- Iron 0.6 mg 3%
- Magnesium 50 mg 12%
- Phosphorus 124 mg 10%
- Potassium 875 mg 19%
- Zinc 0.83 mg 8%
- Copper 1.1 mg 119%
- Manganese 0.13 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 5.3 g | 27.2 g | 2.3 g |
| 1 × oz | 28.4 g | 48 | 1.5 g | 7.7 g | 0.7 g |
| 2 × oz | 56.7 g | 95 | 3 g | 15.4 g | 1.3 g |
| ½ × oz | 14.2 g | 24 | 0.8 g | 3.9 g | 0.3 g |
| 3 × oz | 85.1 g | 143 | 4.5 g | 23.1 g | 2 g |
| 4 × oz | 113.4 g | 191 | 6 g | 30.8 g | 2.6 g |
Questions about Breadfruit seeds
How many calories are in 100 g of Breadfruit seeds?
100 g of Breadfruit seeds has 168 kcal, with 5.3 g protein, 27.2 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (28.4 g) of Breadfruit seeds?
1 × oz (28.4 g) of Breadfruit seeds has 48 kcal, with 1.5 g protein, 7.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Breadfruit seeds?
2 × oz (56.7 g) of Breadfruit seeds has 95 kcal, with 3 g protein, 15.4 g carbohydrate and 1.3 g fat.
How many calories are in ½ × oz (14.2 g) of Breadfruit seeds?
½ × oz (14.2 g) of Breadfruit seeds has 24 kcal, with 0.8 g protein, 3.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Breadfruit seeds?
3 × oz (85.1 g) of Breadfruit seeds has 143 kcal, with 4.5 g protein, 23.1 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (113.4 g) of Breadfruit seeds?
4 × oz (113.4 g) of Breadfruit seeds has 191 kcal, with 6 g protein, 30.8 g carbohydrate and 2.6 g fat.
Source: USDA FoodData Central 170145 · per 100 g · carbohydrate per EU label, fibre excluded
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