Breadfruit seeds
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 7.4 g | 24 g | 5.6 g |
| 1 × oz | 28.4 g | 54 | 2.1 g | 6.8 g | 1.6 g |
| 2 × oz | 56.7 g | 108 | 4.2 g | 13.6 g | 3.2 g |
| ½ × oz | 14.2 g | 27 | 1 g | 3.4 g | 0.8 g |
| 3 × oz | 85.1 g | 162 | 6.3 g | 20.4 g | 4.8 g |
| 4 × oz | 113.4 g | 217 | 8.4 g | 27.3 g | 6.3 g |
Nutrition Facts
Per 100 g
Calories191
Total Fat5.6g
Saturated Fat1.5g
Total Carbohydrate24.0g
Dietary Fibre5.2g
Total Sugars—g
Protein7.4g
How many calories are in Breadfruit seeds?
How many calories are in 100 g of Breadfruit seeds?
100 g of Breadfruit seeds has 191 kcal, with 7.4 g protein, 24 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (28.4 g) of Breadfruit seeds?
1 × oz (28.4 g) of Breadfruit seeds has 54 kcal, with 2.1 g protein, 6.8 g carbohydrate and 1.6 g fat.
How many calories are in 2 × oz (56.7 g) of Breadfruit seeds?
2 × oz (56.7 g) of Breadfruit seeds has 108 kcal, with 4.2 g protein, 13.6 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (14.2 g) of Breadfruit seeds?
½ × oz (14.2 g) of Breadfruit seeds has 27 kcal, with 1 g protein, 3.4 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (85.1 g) of Breadfruit seeds?
3 × oz (85.1 g) of Breadfruit seeds has 162 kcal, with 6.3 g protein, 20.4 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (113.4 g) of Breadfruit seeds?
4 × oz (113.4 g) of Breadfruit seeds has 217 kcal, with 8.4 g protein, 27.3 g carbohydrate and 6.3 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170144
