Breadfruit seeds
roasted
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 207 | 6.2 g | 34.1 g | 2.7 g |
| 1 × oz | 28.4 g | 59 | 1.8 g | 9.7 g | 0.8 g |
| 2 × oz | 56.7 g | 117 | 3.5 g | 19.3 g | 1.5 g |
| ½ × oz | 14.2 g | 29 | 0.9 g | 4.8 g | 0.4 g |
| 3 × oz | 85.1 g | 176 | 5.3 g | 29 g | 2.3 g |
| 4 × oz | 113.4 g | 235 | 7 g | 38.7 g | 3.1 g |
Nutrition Facts
Per 100 g
Calories207
Total Fat2.7g
Saturated Fat0.7g
Total Carbohydrate34.1g
Dietary Fibre6.0g
Total Sugars—g
Protein6.2g
How many calories are in Breadfruit seeds?
How many calories are in 100 g of Breadfruit seeds?
100 g of Breadfruit seeds has 207 kcal, with 6.2 g protein, 34.1 g carbohydrate and 2.7 g fat.
How many calories are in 1 × oz (28.4 g) of Breadfruit seeds?
1 × oz (28.4 g) of Breadfruit seeds has 59 kcal, with 1.8 g protein, 9.7 g carbohydrate and 0.8 g fat.
How many calories are in 2 × oz (56.7 g) of Breadfruit seeds?
2 × oz (56.7 g) of Breadfruit seeds has 117 kcal, with 3.5 g protein, 19.3 g carbohydrate and 1.5 g fat.
How many calories are in ½ × oz (14.2 g) of Breadfruit seeds?
½ × oz (14.2 g) of Breadfruit seeds has 29 kcal, with 0.9 g protein, 4.8 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (85.1 g) of Breadfruit seeds?
3 × oz (85.1 g) of Breadfruit seeds has 176 kcal, with 5.3 g protein, 29 g carbohydrate and 2.3 g fat.
How many calories are in 4 × oz (113.4 g) of Breadfruit seeds?
4 × oz (113.4 g) of Breadfruit seeds has 235 kcal, with 7 g protein, 38.7 g carbohydrate and 3.1 g fat.
More nuts and seeds
Data source: USDA FoodData Central · USDA 170595
