Know what’s on your plate
Seed and nut mix linseed sunflower seed and almond ground
Calories & nutrition
Nuts & seeds
FOODfiles Q1037
526
caloriesper 100 g
Protein19.4 g
Carbs2.5 g
Fat45.7 g
Nutrition facts
Per 100 g% DV- Calories 526 kcal —
- Protein 19.4 g 39%
- Carbohydrate 2.5 g 1%
- Fat 45.7 g 59%
- Saturated fat 4.4 g 22%
- Fibre 16.9 g 60%
- Sugars 2.4 g —
- Sodium 42 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.5 mg 57%
- Thiamin (B1) 0.92 mg 77%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 196 mg 15%
- Iron 5.1 mg 28%
- Phosphorus 607 mg 49%
- Potassium 738 mg 16%
- Zinc 4.3 mg 39%
- Selenium 5.7 µg 10%
- Iodine 0 µg 0%
Questions about Seed and nut mix linseed sunflower seed and almond ground
How many calories are in 100 g of Seed and nut mix linseed sunflower seed and almond ground?
100 g of Seed and nut mix linseed sunflower seed and almond ground has 526 kcal, with 19.4 g protein, 2.5 g carbohydrate and 45.7 g fat.
Source: FOODfiles (New Zealand) Q1037 · per 100 g · carbohydrate per EU label, fibre excluded
