Wakame seaweed raw
Vegetables
USDA 170496
45
kcal per 100 g
Protein3 g
Carbs8.6 g
Fat0.6 g
Fibre0.5 g
Sugars0.7 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3 g 6%
- Carbohydrate 8.6 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0.5 g 2%
- Sugars 0.7 g —
- Sodium 872 mg 38%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0 mg 0%
- Folate (B9) 196 µg 49%
- Vitamin B12 0 µg 0%
- Choline 13.9 mg 3%
Minerals
- Calcium 150 mg 12%
- Iron 2.2 mg 12%
- Magnesium 107 mg 25%
- Phosphorus 80 mg 6%
- Potassium 50 mg 1%
- Zinc 0.38 mg 3%
- Copper 0.28 mg 32%
- Manganese 1.4 mg 61%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 3 g | 8.6 g | 0.6 g |
| 1 × tbsp (1/8 cup) | 10 g | 5 | 0.3 g | 0.9 g | 0.1 g |
| 2 × tbsp (1/8 cup) | 20 g | 9 | 0.6 g | 1.7 g | 0.1 g |
| ½ × tbsp (1/8 cup) | 5 g | 2 | 0.2 g | 0.4 g | 0 g |
| 3 × tbsp (1/8 cup) | 30 g | 14 | 0.9 g | 2.6 g | 0.2 g |
| 4 × tbsp (1/8 cup) | 40 g | 18 | 1.2 g | 3.5 g | 0.3 g |
Questions about Wakame seaweed
How many calories are in 100 g of Wakame seaweed?
100 g of Wakame seaweed has 45 kcal, with 3 g protein, 8.6 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (1/8 cup) (10 g) of Wakame seaweed?
1 × tbsp (1/8 cup) (10 g) of Wakame seaweed has 5 kcal, with 0.3 g protein, 0.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (1/8 cup) (20 g) of Wakame seaweed?
2 × tbsp (1/8 cup) (20 g) of Wakame seaweed has 9 kcal, with 0.6 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (1/8 cup) (5 g) of Wakame seaweed?
½ × tbsp (1/8 cup) (5 g) of Wakame seaweed has 2 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (1/8 cup) (30 g) of Wakame seaweed?
3 × tbsp (1/8 cup) (30 g) of Wakame seaweed has 14 kcal, with 0.9 g protein, 2.6 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tbsp (1/8 cup) (40 g) of Wakame seaweed?
4 × tbsp (1/8 cup) (40 g) of Wakame seaweed has 18 kcal, with 1.2 g protein, 3.5 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 170496 · per 100 g · carbohydrate per EU label, fibre excluded
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