Laver seaweed

raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	35	5.8 g	4.8 g	0.3 g
1 × sheets	26 g	9	1.5 g	1.3 g	0.1 g
1 × tbsp (1/8 cup)	10 g	4	0.6 g	0.5 g	0 g
2 × sheets	52 g	18	3 g	2.5 g	0.1 g
½ × sheets	13 g	5	0.8 g	0.6 g	0 g
3 × sheets	78 g	27	4.5 g	3.8 g	0.2 g
4 × sheets	104 g	36	6 g	5 g	0.3 g

Nutrition Facts

Per 100 g

Calories35

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate4.8g

Dietary Fibre0.3g

Total Sugars0.5g

Protein5.8g

100 g of Laver seaweed has 35 kcal, with 5.8 g protein, 4.8 g carbohydrate and 0.3 g fat.

1 × sheets (26 g) of Laver seaweed has 9 kcal, with 1.5 g protein, 1.3 g carbohydrate and 0.1 g fat.

1 × tbsp (1/8 cup) (10 g) of Laver seaweed has 4 kcal, with 0.6 g protein, 0.5 g carbohydrate and 0 g fat.

2 × sheets (52 g) of Laver seaweed has 18 kcal, with 3 g protein, 2.5 g carbohydrate and 0.1 g fat.

½ × sheets (13 g) of Laver seaweed has 5 kcal, with 0.8 g protein, 0.6 g carbohydrate and 0 g fat.

3 × sheets (78 g) of Laver seaweed has 27 kcal, with 4.5 g protein, 3.8 g carbohydrate and 0.2 g fat.

4 × sheets (104 g) of Laver seaweed has 36 kcal, with 6 g protein, 5 g carbohydrate and 0.3 g fat.

Data source: USDA FoodData Central · USDA 168458