Kelp seaweed raw
Vegetables
USDA 168457
43
kcal per 100 g
Protein1.7 g
Carbs8.3 g
Fat0.6 g
Fibre1.3 g
Sugars0.6 g
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.7 g 3%
- Carbohydrate 8.3 g 3%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1.3 g 5%
- Sugars 0.6 g —
- Sodium 233 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 6%
- Vitamin K 66 µg 55%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0 mg 0%
- Folate (B9) 180 µg 45%
- Vitamin B12 0 µg 0%
- Choline 12.8 mg 2%
Minerals
- Calcium 168 mg 13%
- Iron 2.9 mg 16%
- Magnesium 121 mg 29%
- Phosphorus 42 mg 3%
- Potassium 89 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.13 mg 14%
- Manganese 0.2 mg 9%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.7 g | 8.3 g | 0.6 g |
| 1 × tbsp (1/8 cup) | 10 g | 4 | 0.2 g | 0.8 g | 0.1 g |
| 2 × tbsp (1/8 cup) | 20 g | 9 | 0.3 g | 1.7 g | 0.1 g |
| ½ × tbsp (1/8 cup) | 5 g | 2 | 0.1 g | 0.4 g | 0 g |
| 3 × tbsp (1/8 cup) | 30 g | 13 | 0.5 g | 2.5 g | 0.2 g |
| 4 × tbsp (1/8 cup) | 40 g | 17 | 0.7 g | 3.3 g | 0.2 g |
Questions about Kelp seaweed
How many calories are in 100 g of Kelp seaweed?
100 g of Kelp seaweed has 43 kcal, with 1.7 g protein, 8.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × tbsp (1/8 cup) (10 g) of Kelp seaweed?
1 × tbsp (1/8 cup) (10 g) of Kelp seaweed has 4 kcal, with 0.2 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tbsp (1/8 cup) (20 g) of Kelp seaweed?
2 × tbsp (1/8 cup) (20 g) of Kelp seaweed has 9 kcal, with 0.3 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (1/8 cup) (5 g) of Kelp seaweed?
½ × tbsp (1/8 cup) (5 g) of Kelp seaweed has 2 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (1/8 cup) (30 g) of Kelp seaweed?
3 × tbsp (1/8 cup) (30 g) of Kelp seaweed has 13 kcal, with 0.5 g protein, 2.5 g carbohydrate and 0.2 g fat.
How many calories are in 4 × tbsp (1/8 cup) (40 g) of Kelp seaweed?
4 × tbsp (1/8 cup) (40 g) of Kelp seaweed has 17 kcal, with 0.7 g protein, 3.3 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 168457 · per 100 g · carbohydrate per EU label, fibre excluded
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