Sauerkraut

canned, solids and liquids

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	19	0.9 g	1.4 g	0.1 g
1 × cup	142 g	27	1.3 g	2 g	0.2 g
1 × cup, undrained	236 g	45	2.1 g	3.3 g	0.3 g
2 × cup	284 g	54	2.6 g	3.9 g	0.4 g
½ × cup	71 g	13	0.6 g	1 g	0.1 g
3 × cup	426 g	81	3.9 g	5.9 g	0.6 g
4 × cup	568 g	108	5.2 g	7.8 g	0.8 g

Nutrition Facts

Per 100 g

Calories19

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate1.4g

Dietary Fibre2.9g

Total Sugars1.8g

Protein0.9g

100 g of Sauerkraut has 19 kcal, with 0.9 g protein, 1.4 g carbohydrate and 0.1 g fat.

1 × cup (142 g) of Sauerkraut has 27 kcal, with 1.3 g protein, 2 g carbohydrate and 0.2 g fat.

1 × cup, undrained (236 g) of Sauerkraut has 45 kcal, with 2.1 g protein, 3.3 g carbohydrate and 0.3 g fat.

2 × cup (284 g) of Sauerkraut has 54 kcal, with 2.6 g protein, 3.9 g carbohydrate and 0.4 g fat.

½ × cup (71 g) of Sauerkraut has 13 kcal, with 0.6 g protein, 1 g carbohydrate and 0.1 g fat.

3 × cup (426 g) of Sauerkraut has 81 kcal, with 3.9 g protein, 5.9 g carbohydrate and 0.6 g fat.

4 × cup (568 g) of Sauerkraut has 108 kcal, with 5.2 g protein, 7.8 g carbohydrate and 0.8 g fat.

Data source: USDA FoodData Central · USDA 169279