Meatless sandwich spread
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8 g | 5.7 g | 9 g |
| 1 × tbsp | 15 g | 22 | 1.2 g | 0.9 g | 1.4 g |
| 2 × tbsp | 30 g | 45 | 2.4 g | 1.7 g | 2.7 g |
| ½ × tbsp | 7.5 g | 11 | 0.6 g | 0.4 g | 0.7 g |
| 3 × tbsp | 45 g | 67 | 3.6 g | 2.6 g | 4.1 g |
| 4 × tbsp | 60 g | 89 | 4.8 g | 3.4 g | 5.4 g |
Nutrition Facts
Per 100 g
Calories149
Total Fat9.0g
Saturated Fat1.4g
Total Carbohydrate5.7g
Dietary Fibre3.3g
Total Sugars1.9g
Protein8.0g
How many calories are in Meatless sandwich spread?
How many calories are in 100 g of Meatless sandwich spread?
100 g of Meatless sandwich spread has 149 kcal, with 8 g protein, 5.7 g carbohydrate and 9 g fat.
How many calories are in 1 × tbsp (15 g) of Meatless sandwich spread?
1 × tbsp (15 g) of Meatless sandwich spread has 22 kcal, with 1.2 g protein, 0.9 g carbohydrate and 1.4 g fat.
How many calories are in 2 × tbsp (30 g) of Meatless sandwich spread?
2 × tbsp (30 g) of Meatless sandwich spread has 45 kcal, with 2.4 g protein, 1.7 g carbohydrate and 2.7 g fat.
How many calories are in ½ × tbsp (7.5 g) of Meatless sandwich spread?
½ × tbsp (7.5 g) of Meatless sandwich spread has 11 kcal, with 0.6 g protein, 0.4 g carbohydrate and 0.7 g fat.
How many calories are in 3 × tbsp (45 g) of Meatless sandwich spread?
3 × tbsp (45 g) of Meatless sandwich spread has 67 kcal, with 3.6 g protein, 2.6 g carbohydrate and 4.1 g fat.
How many calories are in 4 × tbsp (60 g) of Meatless sandwich spread?
4 × tbsp (60 g) of Meatless sandwich spread has 89 kcal, with 4.8 g protein, 3.4 g carbohydrate and 5.4 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 169069
