Know what’s on your plate
Salmon
Calories & nutrition facts
in oil, canned
248
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 248 kcal —
- Protein 20 g 39%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 3.1 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 990 mg 43%
- Cholesterol 70.3 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 8.9 µg 45%
- Vitamin E 3.6 mg 24%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 7.6 mg 47%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 12 µg 3%
- Vitamin B12 5 µg 208%
Minerals
- Calcium 273 mg 21%
- Iron 2.4 mg 13%
- Magnesium 42 mg 10%
- Phosphorus 440 mg 35%
- Potassium 470 mg 10%
- Zinc 1.4 mg 13%
- Copper 0.12 mg 13%
- Manganese 0.05 mg 2%
- Selenium 27.3 µg 50%
- Iodine 40 µg 27%
Similar foods
- Salmon in oilcanned, drained203 kcal / 100 g
- Atlantic salmonwild, canned155 kcal / 100 g
- Pink salmonin oil, canned, drained196 kcal / 100 g
- Red salmoncanned in brine, drained160 kcal / 100 g
- Salmon oil900 kcal / 100 g
- Tuna in oilcanned192 kcal / 100 g
- Tunain oil, tinned206 kcal / 100 g
- Mackerelcanned in oil, undrained151 kcal / 100 g
- Sardinescanned in oil, drained206 kcal / 100 g
- Canned sardinein oil, drained237 kcal / 100 g
Questions about Salmon
How many calories are in 100 g of Salmon?
100 g of Salmon has 248 kcal, with 20 g protein, 0 g carbohydrate and 19 g fat.
Source: Fineli (Finland) 830 · per 100 g · carbohydrate per EU label, fibre excluded
