Know what’s on your plate
Rye bread crumbs
Calories & nutrition facts
with brown sugar, average values
350
calorieskcal per 100 g
Protein6.5 g
Carbs72 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 6.5 g 13%
- Carbohydrate 72 g 26%
- Fat 2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 9.8 g 35%
- Sugars 40 g —
- Sodium 326 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.38 mg 29%
Minerals
- Calcium 20 mg 2%
- Iron 5.7 mg 32%
- Magnesium 66 mg 16%
- Phosphorus 100 mg 8%
- Potassium 418 mg 9%
- Zinc 2.3 mg 21%
- Selenium 0.5 µg 1%
- Iodine 3.4 µg 2%
Questions about Rye bread crumbs
How many calories are in 100 g of Rye bread crumbs?
100 g of Rye bread crumbs has 350 kcal, with 6.5 g protein, 72 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 166 · per 100 g · carbohydrate per EU label, fibre excluded
