Rutabaga
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 1.1 g | 6.3 g | 0.2 g |
| 1 × cup, cubes | 140 g | 52 | 1.5 g | 8.8 g | 0.2 g |
| 1 × large | 772 g | 286 | 8.3 g | 48.8 g | 1.2 g |
| 1 × medium | 386 g | 143 | 4.2 g | 24.4 g | 0.6 g |
| 1 × small | 192 g | 71 | 2.1 g | 12.1 g | 0.3 g |
| 2 × cup, cubes | 280 g | 104 | 3 g | 17.7 g | 0.4 g |
| ½ × cup, cubes | 70 g | 26 | 0.8 g | 4.4 g | 0.1 g |
| 3 × cup, cubes | 420 g | 155 | 4.5 g | 26.5 g | 0.7 g |
| 4 × cup, cubes | 560 g | 207 | 6 g | 35.4 g | 0.9 g |
How many calories are in Rutabaga?
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 37 kcal, with 1.1 g protein, 6.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (140 g) of Rutabaga?
1 × cup, cubes (140 g) of Rutabaga has 52 kcal, with 1.5 g protein, 8.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (772 g) of Rutabaga?
1 × large (772 g) of Rutabaga has 286 kcal, with 8.3 g protein, 48.8 g carbohydrate and 1.2 g fat.
How many calories are in 1 × medium (386 g) of Rutabaga?
1 × medium (386 g) of Rutabaga has 143 kcal, with 4.2 g protein, 24.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × small (192 g) of Rutabaga?
1 × small (192 g) of Rutabaga has 71 kcal, with 2.1 g protein, 12.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, cubes (280 g) of Rutabaga?
2 × cup, cubes (280 g) of Rutabaga has 104 kcal, with 3 g protein, 17.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, cubes (70 g) of Rutabaga?
½ × cup, cubes (70 g) of Rutabaga has 26 kcal, with 0.8 g protein, 4.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, cubes (420 g) of Rutabaga?
3 × cup, cubes (420 g) of Rutabaga has 155 kcal, with 4.5 g protein, 26.5 g carbohydrate and 0.7 g fat.
