Rutabaga
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.9 g | 5 g | 0.2 g |
| 1 × cup, cubes | 170 g | 51 | 1.6 g | 8.6 g | 0.3 g |
| 1 × cup, mashed | 240 g | 72 | 2.2 g | 12.1 g | 0.4 g |
| 2 × cup, cubes | 340 g | 102 | 3.2 g | 17.1 g | 0.6 g |
| ½ × cup, cubes | 85 g | 26 | 0.8 g | 4.3 g | 0.2 g |
| 3 × cup, cubes | 510 g | 153 | 4.7 g | 25.7 g | 0.9 g |
| 4 × cup, cubes | 680 g | 204 | 6.3 g | 34.3 g | 1.2 g |
Nutrition Facts
Per 100 g
Calories30
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate5.0g
Dietary Fibre1.8g
Total Sugars4.0g
Protein0.9g
How many calories are in Rutabaga?
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 30 kcal, with 0.9 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, cubes (170 g) of Rutabaga?
1 × cup, cubes (170 g) of Rutabaga has 51 kcal, with 1.6 g protein, 8.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, mashed (240 g) of Rutabaga?
1 × cup, mashed (240 g) of Rutabaga has 72 kcal, with 2.2 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, cubes (340 g) of Rutabaga?
2 × cup, cubes (340 g) of Rutabaga has 102 kcal, with 3.2 g protein, 17.1 g carbohydrate and 0.6 g fat.
How many calories are in ½ × cup, cubes (85 g) of Rutabaga?
½ × cup, cubes (85 g) of Rutabaga has 26 kcal, with 0.8 g protein, 4.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, cubes (510 g) of Rutabaga?
3 × cup, cubes (510 g) of Rutabaga has 153 kcal, with 4.7 g protein, 25.7 g carbohydrate and 0.9 g fat.
How many calories are in 4 × cup, cubes (680 g) of Rutabaga?
4 × cup, cubes (680 g) of Rutabaga has 204 kcal, with 6.3 g protein, 34.3 g carbohydrate and 1.2 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168455
