Rutabaga
cooked, boiled, drained, with salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.9 g | 5 g | 0.2 g |
| 1 × cup, mashed | 120 g | 36 | 1.1 g | 6 g | 0.2 g |
| 2 × cup, mashed | 240 g | 72 | 2.2 g | 12.1 g | 0.4 g |
| ½ × cup, mashed | 60 g | 18 | 0.6 g | 3 g | 0.1 g |
| 3 × cup, mashed | 360 g | 108 | 3.3 g | 18.1 g | 0.6 g |
| 4 × cup, mashed | 480 g | 144 | 4.5 g | 24.2 g | 0.9 g |
Nutrition Facts
Per 100 g
Calories30
Total Fat0.2g
Saturated Fat0.0g
Total Carbohydrate5.0g
Dietary Fibre1.8g
Total Sugars4.0g
Protein0.9g
How many calories are in Rutabaga?
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 30 kcal, with 0.9 g protein, 5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, mashed (120 g) of Rutabaga?
1 × cup, mashed (120 g) of Rutabaga has 36 kcal, with 1.1 g protein, 6 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (240 g) of Rutabaga?
2 × cup, mashed (240 g) of Rutabaga has 72 kcal, with 2.2 g protein, 12.1 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, mashed (60 g) of Rutabaga?
½ × cup, mashed (60 g) of Rutabaga has 18 kcal, with 0.6 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, mashed (360 g) of Rutabaga?
3 × cup, mashed (360 g) of Rutabaga has 108 kcal, with 3.3 g protein, 18.1 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, mashed (480 g) of Rutabaga?
4 × cup, mashed (480 g) of Rutabaga has 144 kcal, with 4.5 g protein, 24.2 g carbohydrate and 0.9 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170528
