Rutabaga or swede, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20201
33
kcal per 100 g
Protein1.1 g
Carbs5.7 g
Fat0.2 g
Fibre2.3 g
Sugars4.5 g
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.1 g 2%
- Carbohydrate 5.7 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 4.5 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.08 µg 0%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.7 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 43 mg 3%
- Iron 0.44 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 53 mg 4%
- Potassium 305 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.13 mg 6%
- Selenium 0 µg 0%
- Iodine 0.75 µg 1%
Questions about Rutabaga
How many calories are in 100 g of Rutabaga?
100 g of Rutabaga has 33 kcal, with 1.1 g protein, 5.7 g carbohydrate and 0.2 g fat.
Source: ANSES–Ciqual (France) 20201 · per 100 g · carbohydrate per EU label, fibre excluded
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