Rowal
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 2.3 g | 17.7 g | 2 g |
| 1 × cup | 114 g | 125 | 2.6 g | 20.2 g | 2.3 g |
| 2 × cup | 228 g | 251 | 5.2 g | 40.4 g | 4.6 g |
| ½ × cup | 57 g | 63 | 1.3 g | 10.1 g | 1.1 g |
| 3 × cup | 342 g | 376 | 7.9 g | 60.5 g | 6.8 g |
| 4 × cup | 456 g | 502 | 10.5 g | 80.7 g | 9.1 g |
Nutrition Facts
Per 100 g
Calories110
Total Fat2.0g
Saturated Fat0.2g
Total Carbohydrate17.7g
Dietary Fibre6.2g
Total Sugars14.1g
Protein2.3g
How many calories are in Rowal?
How many calories are in 100 g of Rowal?
100 g of Rowal has 110 kcal, with 2.3 g protein, 17.7 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (114 g) of Rowal?
1 × cup (114 g) of Rowal has 125 kcal, with 2.6 g protein, 20.2 g carbohydrate and 2.3 g fat.
How many calories are in 2 × cup (228 g) of Rowal?
2 × cup (228 g) of Rowal has 251 kcal, with 5.2 g protein, 40.4 g carbohydrate and 4.6 g fat.
How many calories are in ½ × cup (57 g) of Rowal?
½ × cup (57 g) of Rowal has 63 kcal, with 1.3 g protein, 10.1 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (342 g) of Rowal?
3 × cup (342 g) of Rowal has 376 kcal, with 7.9 g protein, 60.5 g carbohydrate and 6.8 g fat.
How many calories are in 4 × cup (456 g) of Rowal?
4 × cup (456 g) of Rowal has 502 kcal, with 10.5 g protein, 80.7 g carbohydrate and 9.1 g fat.
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Data source: Canadian Nutrient File · CNF 5283
