Roselle
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 1 g | 11.3 g | 0.6 g |
| 1 × cup, without refuse | 57 g | 28 | 0.5 g | 6.4 g | 0.4 g |
| 2 × cup, without refuse | 114 g | 56 | 1.1 g | 12.9 g | 0.7 g |
| ½ × cup, without refuse | 28.5 g | 14 | 0.3 g | 3.2 g | 0.2 g |
| 3 × cup, without refuse | 171 g | 84 | 1.6 g | 19.3 g | 1.1 g |
| 4 × cup, without refuse | 228 g | 112 | 2.2 g | 25.8 g | 1.5 g |
Nutrition Facts
Per 100 g
Calories49
Total Fat0.6g
Saturated Fat0.0g
Total Carbohydrate11.3g
Dietary Fibre—g
Total Sugars—g
Protein1.0g
How many calories are in Roselle?
How many calories are in 100 g of Roselle?
100 g of Roselle has 49 kcal, with 1 g protein, 11.3 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup, without refuse (57 g) of Roselle?
1 × cup, without refuse (57 g) of Roselle has 28 kcal, with 0.5 g protein, 6.4 g carbohydrate and 0.4 g fat.
How many calories are in 2 × cup, without refuse (114 g) of Roselle?
2 × cup, without refuse (114 g) of Roselle has 56 kcal, with 1.1 g protein, 12.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup, without refuse (28.5 g) of Roselle?
½ × cup, without refuse (28.5 g) of Roselle has 14 kcal, with 0.3 g protein, 3.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup, without refuse (171 g) of Roselle?
3 × cup, without refuse (171 g) of Roselle has 84 kcal, with 1.6 g protein, 19.3 g carbohydrate and 1.1 g fat.
How many calories are in 4 × cup, without refuse (228 g) of Roselle?
4 × cup, without refuse (228 g) of Roselle has 112 kcal, with 2.2 g protein, 25.8 g carbohydrate and 1.5 g fat.
More fruits
Data source: Canadian Nutrient File · CNF 1680
