Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 6.3 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 69%
Minerals
- Calcium 7 mg 1%
- Iron 1.7 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 144 mg 12%
- Potassium 268 mg 6%
- Zinc 5.1 mg 47%
- Copper 0.08 mg 9%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 20 g | 0 g | 14 g |
| 1 × oz | 113 g | 235 | 23 g | 0 g | 16 g |
| 1 × steak | 340 g | 707 | 68 g | 0 g | 48 g |
| 2 × oz | 226 g | 470 | 46 g | 0 g | 32 g |
| ½ × oz | 56.5 g | 118 | 11 g | 0 g | 8 g |
| 3 × oz | 339 g | 705 | 68 g | 0 g | 48 g |
| 4 × oz | 452 g | 940 | 91 g | 0 g | 64 g |
Similar foods
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- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, select, raw169 kcal / 100 g
- Beef ribeye steakraw170 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Ribeye cap steakwithout fat, raw125 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 208 kcal, with 20 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak?
1 × oz (113 g) of Rib eye steak has 235 kcal, with 23 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (340 g) of Rib eye steak?
1 × steak (340 g) of Rib eye steak has 707 kcal, with 68 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak?
2 × oz (226 g) of Rib eye steak has 470 kcal, with 46 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak?
½ × oz (56.5 g) of Rib eye steak has 118 kcal, with 11 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak?
3 × oz (339 g) of Rib eye steak has 705 kcal, with 68 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak?
4 × oz (452 g) of Rib eye steak has 940 kcal, with 91 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 173404 · per 100 g · carbohydrate per EU label, fibre excluded
