Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 19 g 37%
- Carbohydrate 0.2 g 0%
- Fat 18 g 24%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 74%
Minerals
- Calcium 8 mg 1%
- Iron 1.9 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 133 mg 11%
- Potassium 231 mg 5%
- Zinc 4.9 mg 44%
- Copper 0.07 mg 7%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 19 g | 0.2 g | 18 g |
| 1 × oz | 113 g | 272 | 21 g | 0.2 g | 21 g |
| 1 × steak | 316 g | 762 | 59 g | 0.6 g | 58 g |
| 2 × oz | 226 g | 545 | 42 g | 0.5 g | 42 g |
| ½ × oz | 56.5 g | 136 | 11 g | 0.1 g | 10 g |
| 3 × oz | 339 g | 817 | 63 g | 0.7 g | 63 g |
| 4 × oz | 452 g | 1089 | 85 g | 0.9 g | 83 g |
Similar foods
- Rib eye steak roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal / 100 g
- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Beef ribeye steakraw170 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, choice, raw187 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Ribeye cap steakwithout fat, raw125 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 241 kcal, with 19 g protein, 0.2 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (113 g) of Rib eye steak?
1 × oz (113 g) of Rib eye steak has 272 kcal, with 21 g protein, 0.2 g carbohydrate and 21 g fat.
How many calories are in 1 × steak (316 g) of Rib eye steak?
1 × steak (316 g) of Rib eye steak has 762 kcal, with 59 g protein, 0.6 g carbohydrate and 58 g fat.
How many calories are in 2 × oz (226 g) of Rib eye steak?
2 × oz (226 g) of Rib eye steak has 545 kcal, with 42 g protein, 0.5 g carbohydrate and 42 g fat.
How many calories are in ½ × oz (56.5 g) of Rib eye steak?
½ × oz (56.5 g) of Rib eye steak has 136 kcal, with 11 g protein, 0.1 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (339 g) of Rib eye steak?
3 × oz (339 g) of Rib eye steak has 817 kcal, with 63 g protein, 0.7 g carbohydrate and 63 g fat.
How many calories are in 4 × oz (452 g) of Rib eye steak?
4 × oz (452 g) of Rib eye steak has 1089 kcal, with 85 g protein, 0.9 g carbohydrate and 83 g fat.
Source: USDA FoodData Central 173403 · per 100 g · carbohydrate per EU label, fibre excluded
