Know what’s on your plate
Ramen noodles soup
Calories & nutrition facts
any flavour, dry
440
calorieskcal per 100 g
Protein10 g
Carbs57 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 10 g 20%
- Carbohydrate 57 g 21%
- Fat 18 g 23%
- Saturated fat 8.1 g 41%
- Fibre 2.9 g 10%
- Sugars 2 g —
- Sodium 1855 mg 81%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 116 µg 29%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 4.1 mg 23%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 181 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.63 mg 27%
- Selenium 23.1 µg 42%
Similar foods
- Chicken flavor ramen noodle soupdry439 kcal / 100 g
- Beef flavor ramen noodle soupdry441 kcal / 100 g
- Beef flavour ramen noodles soupdry441 kcal / 100 g
- Chicken flavour ramen noodles soupdry439 kcal / 100 g
- Nissin chicken flavour Cup Noodles ramen noodles soupdry, water added63 kcal / 100 g
- Instant noodle soupw/ spice mix diff. flavours81 kcal / 100 g
- Noodle soupprepared86 kcal / 100 g
- Chicken noodle soupdry, mix377 kcal / 100 g
- Ramenbowl, nfs127 kcal / 100 g
- Instant soupwith noodles24 kcal / 100 g
Questions about Ramen noodles soup
How many calories are in 100 g of Ramen noodles soup?
100 g of Ramen noodles soup has 440 kcal, with 10 g protein, 57 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 5347 · per 100 g · carbohydrate per EU label, fibre excluded
