Dark seedless raisins

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	299	3.3 g	74.8 g	0.3 g
1 × cup, packed	165 g	493	5.4 g	123.5 g	0.4 g
1 × cup (not packed)	145 g	434	4.8 g	108.5 g	0.4 g
1 × miniature box (.5 oz)	14 g	42	0.5 g	10.5 g	0 g
1 × small box (1.5 oz)	43 g	129	1.4 g	32.2 g	0.1 g
1 × raisins	26 g	78	0.9 g	19.5 g	0.1 g
1 × oz (60 raisins)	28.4 g	85	0.9 g	21.2 g	0.1 g
2 × cup, packed	330 g	987	10.9 g	246.9 g	0.8 g
½ × cup, packed	82.5 g	247	2.7 g	61.7 g	0.2 g
3 × cup, packed	495 g	1480	16.3 g	370.4 g	1.2 g
4 × cup, packed	660 g	1973	21.8 g	493.8 g	1.7 g

Nutrition Facts

Per 100 g

Calories299

Total Fat0.3g

Saturated Fat0.1g

Total Carbohydrate74.8g

Dietary Fibre4.5g

Total Sugars65.2g

Protein3.3g

100 g of Dark seedless raisins has 299 kcal, with 3.3 g protein, 74.8 g carbohydrate and 0.3 g fat.

1 × cup, packed (165 g) of Dark seedless raisins has 493 kcal, with 5.4 g protein, 123.5 g carbohydrate and 0.4 g fat.

1 × cup (not packed) (145 g) of Dark seedless raisins has 434 kcal, with 4.8 g protein, 108.5 g carbohydrate and 0.4 g fat.

1 × miniature box (.5 oz) (14 g) of Dark seedless raisins has 42 kcal, with 0.5 g protein, 10.5 g carbohydrate and 0 g fat.

1 × small box (1.5 oz) (43 g) of Dark seedless raisins has 129 kcal, with 1.4 g protein, 32.2 g carbohydrate and 0.1 g fat.

1 × raisins (26 g) of Dark seedless raisins has 78 kcal, with 0.9 g protein, 19.5 g carbohydrate and 0.1 g fat.

1 × oz (60 raisins) (28.4 g) of Dark seedless raisins has 85 kcal, with 0.9 g protein, 21.2 g carbohydrate and 0.1 g fat.

2 × cup, packed (330 g) of Dark seedless raisins has 987 kcal, with 10.9 g protein, 246.9 g carbohydrate and 0.8 g fat.

Data source: USDA FoodData Central · USDA 168165