Know what’s on your plate
Queso fresco fresh cheese
Calories & nutrition
fresh
Nutrition facts
Per 100 g% DV- Calories 299 kcal —
- Protein 18.1 g 36%
- Carbohydrate 3 g 1%
- Fat 23.8 g 31%
- Saturated fat 12.9 g 65%
- Fibre 0 g 0%
- Sugars 2.3 g —
- Sodium 751 mg 33%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 224 µg 25%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.37 mg 2%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.03 mg 0%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 12.5 mg 2%
Minerals
- Calcium 566 mg 44%
- Iron 0.2 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 385 mg 31%
- Potassium 129 mg 3%
- Zinc 2.6 mg 23%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 299 | 18.1 g | 3 g | 23.8 g |
| 1 × cup, crumbled | 122 g | 365 | 22.1 g | 3.6 g | 29.1 g |
| 2 × cup, crumbled | 244 g | 730 | 44.1 g | 7.3 g | 58.1 g |
| ½ × cup, crumbled | 61 g | 182 | 11 g | 1.8 g | 14.5 g |
| 3 × cup, crumbled | 366 g | 1094 | 66.2 g | 10.9 g | 87.2 g |
| 4 × cup, crumbled | 488 g | 1459 | 88.3 g | 14.5 g | 116.2 g |
Questions about Queso fresco fresh cheese
How many calories are in 100 g of Queso fresco fresh cheese?
100 g of Queso fresco fresh cheese has 299 kcal, with 18.1 g protein, 3 g carbohydrate and 23.8 g fat.
How many calories are in 1 × cup, crumbled (122 g) of Queso fresco fresh cheese?
1 × cup, crumbled (122 g) of Queso fresco fresh cheese has 365 kcal, with 22.1 g protein, 3.6 g carbohydrate and 29.1 g fat.
How many calories are in 2 × cup, crumbled (244 g) of Queso fresco fresh cheese?
2 × cup, crumbled (244 g) of Queso fresco fresh cheese has 730 kcal, with 44.1 g protein, 7.3 g carbohydrate and 58.1 g fat.
How many calories are in ½ × cup, crumbled (61 g) of Queso fresco fresh cheese?
½ × cup, crumbled (61 g) of Queso fresco fresh cheese has 182 kcal, with 11 g protein, 1.8 g carbohydrate and 14.5 g fat.
How many calories are in 3 × cup, crumbled (366 g) of Queso fresco fresh cheese?
3 × cup, crumbled (366 g) of Queso fresco fresh cheese has 1094 kcal, with 66.2 g protein, 10.9 g carbohydrate and 87.2 g fat.
How many calories are in 4 × cup, crumbled (488 g) of Queso fresco fresh cheese?
4 × cup, crumbled (488 g) of Queso fresco fresh cheese has 1459 kcal, with 88.3 g protein, 14.5 g carbohydrate and 116.2 g fat.
Source: USDA FoodData Central 172223 · per 100 g · carbohydrate per EU label, fibre excluded
