Purslane
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 2 g | 3.4 g | 0.4 g |
| 1 × cup | 43 g | 9 | 0.9 g | 1.5 g | 0.2 g |
| 1 × plant | 3 g | 1 | 0.1 g | 0.1 g | 0 g |
| 2 × cup | 86 g | 17 | 1.7 g | 2.9 g | 0.3 g |
| ½ × cup | 21.5 g | 4 | 0.4 g | 0.7 g | 0.1 g |
| 3 × cup | 129 g | 26 | 2.6 g | 4.4 g | 0.5 g |
| 4 × cup | 172 g | 34 | 3.5 g | 5.8 g | 0.6 g |
Nutrition Facts
Per 100 g
Calories20
Total Fat0.4g
Saturated Fat0.0g
Total Carbohydrate3.4g
Dietary Fibre1.6g
Total Sugars0.2g
Protein2.0g
How many calories are in Purslane?
How many calories are in 100 g of Purslane?
100 g of Purslane has 20 kcal, with 2 g protein, 3.4 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (43 g) of Purslane?
1 × cup (43 g) of Purslane has 9 kcal, with 0.9 g protein, 1.5 g carbohydrate and 0.2 g fat.
How many calories are in 1 × plant (3 g) of Purslane?
1 × plant (3 g) of Purslane has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (86 g) of Purslane?
2 × cup (86 g) of Purslane has 17 kcal, with 1.7 g protein, 2.9 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (21.5 g) of Purslane?
½ × cup (21.5 g) of Purslane has 4 kcal, with 0.4 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (129 g) of Purslane?
3 × cup (129 g) of Purslane has 26 kcal, with 2.6 g protein, 4.4 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (172 g) of Purslane?
4 × cup (172 g) of Purslane has 34 kcal, with 3.5 g protein, 5.8 g carbohydrate and 0.6 g fat.
More vegetables
Data source: Canadian Nutrient File · CNF 2194
