Purslane

cooked, boiled, drained, without salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	18	1.5 g	3.6 g	0.2 g
1 × cup	115 g	21	1.7 g	4.1 g	0.2 g
1 × squash	431 g	78	6.4 g	15.3 g	0.8 g
2 × cup	230 g	41	3.4 g	8.2 g	0.4 g
½ × cup	57.5 g	10	0.9 g	2 g	0.1 g
3 × cup	345 g	62	5.1 g	12.2 g	0.7 g
4 × cup	460 g	83	6.9 g	16.3 g	0.9 g

Nutrition Facts

Per 100 g

Calories18

Total Fat0.2g

Total Carbohydrate3.5g

Dietary Fibre—g

Total Sugars—g

Protein1.5g

100 g of Purslane has 18 kcal, with 1.5 g protein, 3.6 g carbohydrate and 0.2 g fat.

1 × cup (115 g) of Purslane has 21 kcal, with 1.7 g protein, 4.1 g carbohydrate and 0.2 g fat.

1 × squash (431 g) of Purslane has 78 kcal, with 6.4 g protein, 15.3 g carbohydrate and 0.8 g fat.

2 × cup (230 g) of Purslane has 41 kcal, with 3.4 g protein, 8.2 g carbohydrate and 0.4 g fat.

½ × cup (57.5 g) of Purslane has 10 kcal, with 0.9 g protein, 2 g carbohydrate and 0.1 g fat.

3 × cup (345 g) of Purslane has 62 kcal, with 5.1 g protein, 12.2 g carbohydrate and 0.7 g fat.

4 × cup (460 g) of Purslane has 83 kcal, with 6.9 g protein, 16.3 g carbohydrate and 0.9 g fat.

Data source: USDA FoodData Central · USDA 169275