Pumpkin
raw
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1 g | 6 g | 0.1 g |
| 1 × cup (1" cubes) | 116 g | 30 | 1.2 g | 7 g | 0.1 g |
| 2 × cup (1" cubes) | 232 g | 60 | 2.3 g | 13.9 g | 0.2 g |
| ½ × cup (1" cubes) | 58 g | 15 | 0.6 g | 3.5 g | 0.1 g |
| 3 × cup (1" cubes) | 348 g | 90 | 3.5 g | 20.9 g | 0.3 g |
| 4 × cup (1" cubes) | 464 g | 121 | 4.6 g | 27.8 g | 0.5 g |
Nutrition Facts
Per 100 g
Calories26
Total Fat0.1g
Saturated Fat0.1g
Total Carbohydrate6.0g
Dietary Fibre0.5g
Total Sugars2.8g
Protein1.0g
How many calories are in Pumpkin?
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 26 kcal, with 1 g protein, 6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (1" cubes) (116 g) of Pumpkin?
1 × cup (1" cubes) (116 g) of Pumpkin has 30 kcal, with 1.2 g protein, 7 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (1" cubes) (232 g) of Pumpkin?
2 × cup (1" cubes) (232 g) of Pumpkin has 60 kcal, with 2.3 g protein, 13.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (1" cubes) (58 g) of Pumpkin?
½ × cup (1" cubes) (58 g) of Pumpkin has 15 kcal, with 0.6 g protein, 3.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (1" cubes) (348 g) of Pumpkin?
3 × cup (1" cubes) (348 g) of Pumpkin has 90 kcal, with 3.5 g protein, 20.9 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (1" cubes) (464 g) of Pumpkin?
4 × cup (1" cubes) (464 g) of Pumpkin has 121 kcal, with 4.6 g protein, 27.8 g carbohydrate and 0.5 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168448
