Pumpkin
cooked, boiled, drained, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.7 g | 3.8 g | 0.1 g |
| 1 × cup, mashed | 245 g | 49 | 1.8 g | 9.3 g | 0.2 g |
| 2 × cup, mashed | 490 g | 98 | 3.5 g | 18.6 g | 0.3 g |
| ½ × cup, mashed | 122.5 g | 25 | 0.9 g | 4.7 g | 0.1 g |
| 3 × cup, mashed | 735 g | 147 | 5.3 g | 27.9 g | 0.5 g |
| 4 × cup, mashed | 980 g | 196 | 7.1 g | 37.2 g | 0.7 g |
Nutrition Facts
Per 100 g
Calories20
Total Fat0.1g
Saturated Fat0.0g
Total Carbohydrate3.8g
Dietary Fibre1.1g
Total Sugars2.1g
Protein0.7g
How many calories are in Pumpkin?
How many calories are in 100 g of Pumpkin?
100 g of Pumpkin has 20 kcal, with 0.7 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, mashed (245 g) of Pumpkin?
1 × cup, mashed (245 g) of Pumpkin has 49 kcal, with 1.8 g protein, 9.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, mashed (490 g) of Pumpkin?
2 × cup, mashed (490 g) of Pumpkin has 98 kcal, with 3.5 g protein, 18.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup, mashed (122.5 g) of Pumpkin?
½ × cup, mashed (122.5 g) of Pumpkin has 25 kcal, with 0.9 g protein, 4.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, mashed (735 g) of Pumpkin?
3 × cup, mashed (735 g) of Pumpkin has 147 kcal, with 5.3 g protein, 27.9 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup, mashed (980 g) of Pumpkin?
4 × cup, mashed (980 g) of Pumpkin has 196 kcal, with 7.1 g protein, 37.2 g carbohydrate and 0.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168449
