Canned pumpkin
canned, without salt
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.1 g | 5.2 g | 0.3 g |
| 1 × cup | 245 g | 83 | 2.7 g | 12.7 g | 0.7 g |
| 2 × cup | 490 g | 167 | 5.4 g | 25.4 g | 1.4 g |
| ½ × cup | 122.5 g | 42 | 1.3 g | 6.4 g | 0.3 g |
| 3 × cup | 735 g | 250 | 8.1 g | 38.1 g | 2.1 g |
| 4 × cup | 980 g | 333 | 10.8 g | 50.9 g | 2.7 g |
Nutrition Facts
Per 100 g
Calories34
Total Fat0.3g
Saturated Fat0.1g
Total Carbohydrate5.2g
Dietary Fibre2.9g
Total Sugars3.3g
Protein1.1g
How many calories are in Canned pumpkin?
How many calories are in 100 g of Canned pumpkin?
100 g of Canned pumpkin has 34 kcal, with 1.1 g protein, 5.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (245 g) of Canned pumpkin?
1 × cup (245 g) of Canned pumpkin has 83 kcal, with 2.7 g protein, 12.7 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (490 g) of Canned pumpkin?
2 × cup (490 g) of Canned pumpkin has 167 kcal, with 5.4 g protein, 25.4 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (122.5 g) of Canned pumpkin?
½ × cup (122.5 g) of Canned pumpkin has 42 kcal, with 1.3 g protein, 6.4 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (735 g) of Canned pumpkin?
3 × cup (735 g) of Canned pumpkin has 250 kcal, with 8.1 g protein, 38.1 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (980 g) of Canned pumpkin?
4 × cup (980 g) of Canned pumpkin has 333 kcal, with 10.8 g protein, 50.9 g carbohydrate and 2.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168450
