Pummelo

raw

Fruits

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	38	0.8 g	8.6 g	0 g
1 × cup, sections	190 g	72	1.4 g	16.4 g	0.1 g
1 × fruit without refuse	609 g	231	4.6 g	52.5 g	0.2 g
2 × cup, sections	380 g	144	2.9 g	32.8 g	0.2 g
½ × cup, sections	95 g	36	0.7 g	8.2 g	0 g
3 × cup, sections	570 g	217	4.3 g	49.1 g	0.2 g
4 × cup, sections	760 g	289	5.8 g	65.5 g	0.3 g

Nutrition Facts

Per 100 g

Calories38

Total Fat0.0g

Saturated Fat0.0g

Total Carbohydrate8.6g

Dietary Fibre1.0g

Total Sugars—g

Protein0.8g

100 g of Pummelo has 38 kcal, with 0.8 g protein, 8.6 g carbohydrate and 0 g fat.

1 × cup, sections (190 g) of Pummelo has 72 kcal, with 1.4 g protein, 16.4 g carbohydrate and 0.1 g fat.

1 × fruit without refuse (609 g) of Pummelo has 231 kcal, with 4.6 g protein, 52.5 g carbohydrate and 0.2 g fat.

2 × cup, sections (380 g) of Pummelo has 144 kcal, with 2.9 g protein, 32.8 g carbohydrate and 0.2 g fat.

½ × cup, sections (95 g) of Pummelo has 36 kcal, with 0.7 g protein, 8.2 g carbohydrate and 0 g fat.

3 × cup, sections (570 g) of Pummelo has 217 kcal, with 4.3 g protein, 49.1 g carbohydrate and 0.2 g fat.

4 × cup, sections (760 g) of Pummelo has 289 kcal, with 5.8 g protein, 65.5 g carbohydrate and 0.3 g fat.

Data source: Canadian Nutrient File · CNF 1674