White potatoes

flesh and skin, raw

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	69	1.7 g	13.3 g	0.1 g
1 × cup, diced	75 g	52	1.3 g	10 g	0.1 g
1 × large (3" to 4-1/4" dia.)	369 g	255	6.2 g	49.1 g	0.4 g
1 × medium (2+-1/4" to 3-1/4" dia.)	213 g	147	3.6 g	28.4 g	0.2 g
1 × small (1-3/4" to 2-1/4" dia.)	92 g	63	1.5 g	12.2 g	0.1 g
2 × cup, diced	150 g	104	2.5 g	20 g	0.2 g
½ × cup, diced	37.5 g	26	0.6 g	5 g	0 g
3 × cup, diced	225 g	155	3.8 g	29.9 g	0.2 g
4 × cup, diced	300 g	207	5 g	39.9 g	0.3 g

Nutrition Facts

Per 100 g

Calories69

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate13.3g

Dietary Fibre2.4g

Total Sugars1.1g

Protein1.7g

100 g of White potatoes has 69 kcal, with 1.7 g protein, 13.3 g carbohydrate and 0.1 g fat.

1 × cup, diced (75 g) of White potatoes has 52 kcal, with 1.3 g protein, 10 g carbohydrate and 0.1 g fat.

1 × large (3" to 4-1/4" dia.) (369 g) of White potatoes has 255 kcal, with 6.2 g protein, 49.1 g carbohydrate and 0.4 g fat.

1 × medium (2+-1/4" to 3-1/4" dia.) (213 g) of White potatoes has 147 kcal, with 3.6 g protein, 28.4 g carbohydrate and 0.2 g fat.

1 × small (1-3/4" to 2-1/4" dia.) (92 g) of White potatoes has 63 kcal, with 1.5 g protein, 12.2 g carbohydrate and 0.1 g fat.

2 × cup, diced (150 g) of White potatoes has 104 kcal, with 2.5 g protein, 20 g carbohydrate and 0.2 g fat.

½ × cup, diced (37.5 g) of White potatoes has 26 kcal, with 0.6 g protein, 5 g carbohydrate and 0 g fat.

3 × cup, diced (225 g) of White potatoes has 155 kcal, with 3.8 g protein, 29.9 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170028