Microwaved potatoes

cooked, in skin, skin with salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	132	4.4 g	24.1 g	0.1 g
1 × skin	58 g	77	2.5 g	14 g	0.1 g
2 × skin	116 g	153	5.1 g	28 g	0.1 g
½ × skin	29 g	38	1.3 g	7 g	0 g
3 × skin	174 g	230	7.6 g	42 g	0.2 g
4 × skin	232 g	306	10.2 g	56 g	0.2 g

Nutrition Facts

Per 100 g

Calories132

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate24.1g

Dietary Fibre5.5g

Total Sugars—g

Protein4.4g

100 g of Microwaved potatoes has 132 kcal, with 4.4 g protein, 24.1 g carbohydrate and 0.1 g fat.

1 × skin (58 g) of Microwaved potatoes has 77 kcal, with 2.5 g protein, 14 g carbohydrate and 0.1 g fat.

2 × skin (116 g) of Microwaved potatoes has 153 kcal, with 5.1 g protein, 28 g carbohydrate and 0.1 g fat.

½ × skin (29 g) of Microwaved potatoes has 38 kcal, with 1.3 g protein, 7 g carbohydrate and 0 g fat.

3 × skin (174 g) of Microwaved potatoes has 230 kcal, with 7.6 g protein, 42 g carbohydrate and 0.2 g fat.

4 × skin (232 g) of Microwaved potatoes has 306 kcal, with 10.2 g protein, 56 g carbohydrate and 0.2 g fat.

Data source: USDA FoodData Central · USDA 170115