Mashed potatoes

ready-to-eat

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	106	2 g	11.4 g	5 g
1 × cup	229 g	243	4.5 g	26.1 g	11.5 g
1 × container	700 g	742	13.8 g	79.7 g	35.1 g
2 × cup	458 g	485	9 g	52.2 g	22.9 g
½ × cup	114.5 g	121	2.3 g	13 g	5.7 g
3 × cup	687 g	728	13.5 g	78.2 g	34.4 g
4 × cup	916 g	971	18 g	104.3 g	45.9 g

Nutrition Facts

Per 100 g

Calories106

Total Fat5.0g

Saturated Fat2.6g

Total Carbohydrate11.4g

Dietary Fibre1.9g

Total Sugars1.8g

Protein2.0g

100 g of Mashed potatoes has 106 kcal, with 2 g protein, 11.4 g carbohydrate and 5 g fat.

1 × cup (229 g) of Mashed potatoes has 243 kcal, with 4.5 g protein, 26.1 g carbohydrate and 11.5 g fat.

1 × container (700 g) of Mashed potatoes has 742 kcal, with 13.8 g protein, 79.7 g carbohydrate and 35.1 g fat.

2 × cup (458 g) of Mashed potatoes has 485 kcal, with 9 g protein, 52.2 g carbohydrate and 22.9 g fat.

½ × cup (114.5 g) of Mashed potatoes has 121 kcal, with 2.3 g protein, 13 g carbohydrate and 5.7 g fat.

3 × cup (687 g) of Mashed potatoes has 728 kcal, with 13.5 g protein, 78.2 g carbohydrate and 34.4 g fat.

4 × cup (916 g) of Mashed potatoes has 971 kcal, with 18 g protein, 104.3 g carbohydrate and 45.9 g fat.

Data source: USDA FoodData Central · USDA 169768