Mashed potatoes
home-prepared, whole milk and butter added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 1.9 g | 15.3 g | 4.2 g |
| 1 × cup | 210 g | 237 | 3.9 g | 32.2 g | 8.9 g |
| 2 × cup | 420 g | 475 | 7.8 g | 64.3 g | 17.7 g |
| ½ × cup | 105 g | 119 | 2 g | 16.1 g | 4.4 g |
| 3 × cup | 630 g | 712 | 11.7 g | 96.5 g | 26.6 g |
| 4 × cup | 840 g | 949 | 15.6 g | 128.6 g | 35.4 g |
Nutrition Facts
Per 100 g
Calories113
Total Fat4.2g
Saturated Fat2.6g
Total Carbohydrate15.3g
Dietary Fibre1.5g
Total Sugars1.4g
Protein1.9g
How many calories are in Mashed potatoes?
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 113 kcal, with 1.9 g protein, 15.3 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (210 g) of Mashed potatoes?
1 × cup (210 g) of Mashed potatoes has 237 kcal, with 3.9 g protein, 32.2 g carbohydrate and 8.9 g fat.
How many calories are in 2 × cup (420 g) of Mashed potatoes?
2 × cup (420 g) of Mashed potatoes has 475 kcal, with 7.8 g protein, 64.3 g carbohydrate and 17.7 g fat.
How many calories are in ½ × cup (105 g) of Mashed potatoes?
½ × cup (105 g) of Mashed potatoes has 119 kcal, with 2 g protein, 16.1 g carbohydrate and 4.4 g fat.
How many calories are in 3 × cup (630 g) of Mashed potatoes?
3 × cup (630 g) of Mashed potatoes has 712 kcal, with 11.7 g protein, 96.5 g carbohydrate and 26.6 g fat.
How many calories are in 4 × cup (840 g) of Mashed potatoes?
4 × cup (840 g) of Mashed potatoes has 949 kcal, with 15.6 g protein, 128.6 g carbohydrate and 35.4 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 168555
