Mashed potatoes
home-prepared, whole milk added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 1.9 g | 16.1 g | 0.6 g |
| 1 × cup | 210 g | 174 | 4 g | 33.7 g | 1.2 g |
| 2 × cup | 420 g | 349 | 8 g | 67.5 g | 2.4 g |
| ½ × cup | 105 g | 87 | 2 g | 16.9 g | 0.6 g |
| 3 × cup | 630 g | 523 | 12 g | 101.2 g | 3.6 g |
| 4 × cup | 840 g | 697 | 16 g | 135 g | 4.8 g |
Nutrition Facts
Per 100 g
Calories83
Total Fat0.6g
Saturated Fat0.3g
Total Carbohydrate16.1g
Dietary Fibre1.5g
Total Sugars1.5g
Protein1.9g
How many calories are in Mashed potatoes?
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 83 kcal, with 1.9 g protein, 16.1 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (210 g) of Mashed potatoes?
1 × cup (210 g) of Mashed potatoes has 174 kcal, with 4 g protein, 33.7 g carbohydrate and 1.2 g fat.
How many calories are in 2 × cup (420 g) of Mashed potatoes?
2 × cup (420 g) of Mashed potatoes has 349 kcal, with 8 g protein, 67.5 g carbohydrate and 2.4 g fat.
How many calories are in ½ × cup (105 g) of Mashed potatoes?
½ × cup (105 g) of Mashed potatoes has 87 kcal, with 2 g protein, 16.9 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (630 g) of Mashed potatoes?
3 × cup (630 g) of Mashed potatoes has 523 kcal, with 12 g protein, 101.2 g carbohydrate and 3.6 g fat.
How many calories are in 4 × cup (840 g) of Mashed potatoes?
4 × cup (840 g) of Mashed potatoes has 697 kcal, with 16 g protein, 135 g carbohydrate and 4.8 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170493
