Mashed potatoes
dehydrated, prepared from granules without milk, whole milk and butter added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2.1 g | 12.2 g | 5 g |
| 1 × cup | 210 g | 227 | 4.3 g | 25.5 g | 10.4 g |
| 2 × cup | 420 g | 454 | 8.6 g | 51.1 g | 20.8 g |
| ½ × cup | 105 g | 113 | 2.2 g | 12.8 g | 5.2 g |
| 3 × cup | 630 g | 680 | 12.9 g | 76.6 g | 31.2 g |
| 4 × cup | 840 g | 907 | 17.2 g | 102.1 g | 41.7 g |
Nutrition Facts
Per 100 g
Calories108
Total Fat5.0g
Saturated Fat3.1g
Total Carbohydrate12.2g
Dietary Fibre2.2g
Total Sugars—g
Protein2.0g
How many calories are in Mashed potatoes?
How many calories are in 100 g of Mashed potatoes?
100 g of Mashed potatoes has 108 kcal, with 2.1 g protein, 12.2 g carbohydrate and 5 g fat.
How many calories are in 1 × cup (210 g) of Mashed potatoes?
1 × cup (210 g) of Mashed potatoes has 227 kcal, with 4.3 g protein, 25.5 g carbohydrate and 10.4 g fat.
How many calories are in 2 × cup (420 g) of Mashed potatoes?
2 × cup (420 g) of Mashed potatoes has 454 kcal, with 8.6 g protein, 51.1 g carbohydrate and 20.8 g fat.
How many calories are in ½ × cup (105 g) of Mashed potatoes?
½ × cup (105 g) of Mashed potatoes has 113 kcal, with 2.2 g protein, 12.8 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup (630 g) of Mashed potatoes?
3 × cup (630 g) of Mashed potatoes has 680 kcal, with 12.9 g protein, 76.6 g carbohydrate and 31.2 g fat.
How many calories are in 4 × cup (840 g) of Mashed potatoes?
4 × cup (840 g) of Mashed potatoes has 907 kcal, with 17.2 g protein, 102.1 g carbohydrate and 41.7 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170040
