Dehydrated mashed potatoes
prepared from flakes without milk, whole milk and butter added
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 1.8 g | 10.1 g | 5.1 g |
| 1 × cup | 210 g | 204 | 3.7 g | 21.1 g | 10.8 g |
| 2 × cup | 420 g | 407 | 7.4 g | 42.3 g | 21.5 g |
| ½ × cup | 105 g | 102 | 1.9 g | 10.6 g | 5.4 g |
| 3 × cup | 630 g | 611 | 11.2 g | 63.4 g | 32.3 g |
| 4 × cup | 840 g | 815 | 14.9 g | 84.6 g | 43.1 g |
Nutrition Facts
Per 100 g
Calories97
Total Fat5.1g
Saturated Fat3.2g
Total Carbohydrate10.1g
Dietary Fibre0.8g
Total Sugars1.6g
Protein1.8g
How many calories are in Dehydrated mashed potatoes?
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 97 kcal, with 1.8 g protein, 10.1 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup (210 g) of Dehydrated mashed potatoes?
1 × cup (210 g) of Dehydrated mashed potatoes has 204 kcal, with 3.7 g protein, 21.1 g carbohydrate and 10.8 g fat.
How many calories are in 2 × cup (420 g) of Dehydrated mashed potatoes?
2 × cup (420 g) of Dehydrated mashed potatoes has 407 kcal, with 7.4 g protein, 42.3 g carbohydrate and 21.5 g fat.
How many calories are in ½ × cup (105 g) of Dehydrated mashed potatoes?
½ × cup (105 g) of Dehydrated mashed potatoes has 102 kcal, with 1.9 g protein, 10.6 g carbohydrate and 5.4 g fat.
How many calories are in 3 × cup (630 g) of Dehydrated mashed potatoes?
3 × cup (630 g) of Dehydrated mashed potatoes has 611 kcal, with 11.2 g protein, 63.4 g carbohydrate and 32.3 g fat.
How many calories are in 4 × cup (840 g) of Dehydrated mashed potatoes?
4 × cup (840 g) of Dehydrated mashed potatoes has 815 kcal, with 14.9 g protein, 84.6 g carbohydrate and 43.1 g fat.
More vegetables
Data source: USDA FoodData Central · USDA 170446
